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Healthy Food Made Easy – A Nutrition and Cooking Programme is taking place in Killorglin

Healthy Food Made Easy is a 6-week course; with 2- 2 ½ hour sessions per week.

It aims to

  • Encourage healthy eating,
  • Improve our knowledge of nutrition when preparing our meals at home,
  • Learn healthy meals on a budget

The course outline is as follows:

  1. Building a food pyramid
  2. The fibre providers
  3. Focus on fats
  4. Food for life
  5. Shop smart!
  6. The road ahead

There will be an opportunity for all participants to prepare, cook and eat healthy food in Sessions 2-6.

Healthy Food Made Easy will be starting on Thursday, October 6th at the Killorglin Family Resource Centre, Downtown Hub Basement at 7 pm. Please call +353 66 97 61816 to book.

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