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Healthy Food Made Easy – A Nutrition and Cooking Programme is taking place in Killorglin
Healthy Food Made Easy is a 6-week course; with 2- 2 ½ hour sessions per week.
It aims to
- Encourage healthy eating,
- Improve our knowledge of nutrition when preparing our meals at home,
- Learn healthy meals on a budget
The course outline is as follows:
- Building a food pyramid
- The fibre providers
- Focus on fats
- Food for life
- Shop smart!
- The road ahead
There will be an opportunity for all participants to prepare, cook and eat healthy food in Sessions 2-6.
Healthy Food Made Easy will be starting on Thursday, October 6th at the Killorglin Family Resource Centre, Downtown Hub Basement at 7 pm. Please call +353 66 97 61816 to book.
